The PSI Effect

In this episode of the PSI Effect podcast, hosts Neug and Franky explore the concept of comfort zones and their impact on personal growth. They discuss the balance between comfort and the need for change, referencing Maslow's hierarchy of needs to illustrate how comfort can lead to complacency. The conversation emphasizes the importance of recognizing when one is stuck in a comfort zone and the necessity of taking risks to achieve growth. Listeners are encouraged to reflect on their own comfort levels and consider taking intentional steps towards discomfort for personal development.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky welcome Erica LaGarde (@happedancingyogi), a marketing guru, endurance athlete, and fitness professional, to discuss her journey through the intersections and divergences of passions and plans, the importance of self-love, and the role of therapy in personal growth. Erica shares her experiences with setbacks, the significance of movement in her life, and how she learned to forgive herself and embrace her passions. The conversation emphasizes the value of seeking help and the transformative power of self-acceptance.
Special notes from Erica below!!!
I have a Patreon account! There is one free class posted, and a few you can pay to view: https://www.patreon.com/cw/movewellonline
I have a yoga meetup group, and all my local events will be listed here. Trophy Sunday yoga, outdoor classes at Dix Park and NCMA, workshops and other special events! 
https://www.meetup.com/outdoorflowyogis/ 
In addition to personal training, I teach 5 days a week here at Brick! Small group strength training M 9am, Tue 7a, Thu 7a, and Fri 6a and NEW THIS WEEK mat Pilates on Sunday at 9a :) There are quite a few other classes and times on the schedule too, and all the instructors are very knowledgeable and attentive: https://studiobrick.com/schedule/
I also teach a few heated classes each week at MY North Hills! Monday 2pm warm flow and Wed 2pm heated strength - both are heated to about 90 deg.(which I love, not TOO hot!) Heated strength is one of my favorite things on earth! It's a great way to learn proper form plus the music and the lights make it FUNNN! https://midtownyogastudios.com/
I have a website where folks can reach out to me about 1:1 training, special events, etc. https://movewellwitherica.com/ 
And finally, everyone can stay plugged in over on IG since that's where I post most frequently :) https://www.instagram.com/happedancingyogi
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Franky and Neug delve into the complexities of difficult conversations, a topic that resonates deeply in both personal and professional contexts. They begin by sharing their own experiences and the emotional weight that often accompanies these discussions. Franky recounts a humorous yet relatable story about a wardrobe malfunction during a presentation, setting a light-hearted tone before transitioning into the serious subject matter. The hosts emphasize the importance of human connection and the necessity of engaging in tough conversations to foster understanding and growth, especially in a world filled with differing perspectives.
 
As the conversation unfolds, Franky and Neug explore the structure of difficult conversations, breaking them down into three key components: the 'what happened' conversation, the feelings involved, and the identity implications for those engaged. They discuss the risks associated with both avoiding and confronting these conversations, highlighting the need for a thoughtful approach that includes pausing to assess the situation. The episode concludes with a challenge for listeners to reflect on their own difficult conversations, encouraging them to prepare and approach these discussions with intention and empathy.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

Join Neug and Franky on The PSI Effect Podcast as they explore the transformative power of habits. In this episode, they delve into the habit loop—cue, craving, response, reward—and how understanding these elements can help you create new habits or break old ones. With personal anecdotes and practical insights, they guide you through the process of shaping your habits to achieve your 2026 goals. Tune in for a journey of self-discovery and growth, and learn how to rise on purpose. #HabitMastery #PSIEffect #RiseOnPurpose
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the New Year and the importance of habits in achieving resolutions. They discuss the science behind habit formation, the significance of repetition and consistency, and how habits impact our outcomes. The conversation also delves into the distinction between good and bad habits, the value of conducting a habit inventory, and the role of accountability partners in personal growth. The episode emphasizes the need to show up and take action towards achieving goals, reinforcing that setbacks are temporary and comebacks are legendary.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky discuss the significance of New Year's resolutions as they enter 2026. They explore the historical roots of resolutions, the importance of being present, and the challenges people face in achieving their goals. The conversation emphasizes the SMART goal framework as a practical tool for setting and achieving resolutions, while also highlighting the value of accountability and commitment in the process of personal growth and self-improvement.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on their journey since the podcast's inception, discussing personal growth, the importance of building healthy habits, and their excitement for the upcoming year. They share insights on overcoming initial fears of podcasting, the significance of community feedback, and their aspirations for 2026. The conversation emphasizes the value of resilience and the power of comebacks in personal development.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky explore the multifaceted nature of the holiday season, discussing themes of nostalgia, family connections, the joy of cooking, and the importance of self-care. They share personal anecdotes and practical tips for managing holiday expectations, setting boundaries, and navigating grief. The conversation emphasizes the significance of personal connections and the value of giving time and attention to loved ones. The hosts also introduce a holiday survival guide to help listeners navigate the season with positivity and purpose.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky delve into the theme of comebacks, particularly those that occur in solitude, away from the public eye. They explore the difference between a simple bounce back and a true comeback, emphasizing personal growth and transformation. Through personal anecdotes, they highlight the emotional challenges and the importance of support systems in navigating setbacks. The conversation also touches on the significance of mindset, the process of pausing, shifting, and igniting change, and the value of celebrating small victories. Ultimately, the hosts encourage listeners to reflect on their own silent comebacks and to embrace the journey of self-improvement.
https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this special holiday episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the significance of Thanksgiving, exploring themes of gratitude, family, and the complexities of emotions during the holiday season. They discuss the challenges some individuals face in finding gratitude amidst difficult times and emphasize the importance of authenticity and safe spaces for emotional expression. The conversation highlights the power of gratitude as a catalyst for change and personal growth, encouraging listeners to shift their mindset from 'have to' to 'get to.' The hosts also advocate for journaling as a tool for self-reflection and understanding one's emotions. Ultimately, the episode serves as a reminder to practice gratitude, even in small ways, and to cherish the connections we have with others.
https://www.thisispsipod.com https://thisispsipod.podbean.com/